Over 22 million Americans suffer from sleep disorders which cause snoring, restlessness, fatigue, and an increased risk of health issues.

Sleep apnea is a serious condition that can impact all areas of your life. It has been linked to heart attack, stroke, and premature death.

How do I know if I have sleep apnea?

You are at higher risk of developing obstructive sleep apnea if you:

• Are overweight
• Have a family history of snoring 
• Are a smoker
• Are experiencing menopause
• Are of Black, Hispanic, or Native American descent

The disorder can affect men, women, and children of all ages.

Worried that your sleep apnea has disrupted your whole life ? 

New studies have shown that depression decreased from 73 percent to 4 percent in sleep apnea patients after therapy.”Effective treatment of obstructive sleep apnea resulted in substantial improvement in depressive symptoms, including suicidal ideation…” -David R. Hillman, MD*According to the American Academy of Sleep Medicine

Studies have shown a link between chronic drinking and sleep-disordered breathing. Doctors recommend quitting smoking because it can reduce your sleep apnea and prevent the onset of other health problems.

Studies by the researchers at the American College of Physicians (ACP) have indicated that weight loss is one of the most effective ways to improve the symptoms of sleep apnea.

The American Posture Institute has found that obstructive sleep apnea is aggravated by incorrect sleeping posture. They recommend sleeping on your side to improve your breathing during sleep.

Can a doctor diagnose the condition? 

In most cases, a doctor or dentist can perform a formal diagnosis for sleep apnea. In order to determine the severity of your sleep apnea and prescribe the most appropriate treatment, they may order a sleep study at a special facility. During the study, a specialist will monitor your activity, movement, oxygen levels, and other vitals.Your level of sleep apnea will depend on the number of episodes you have during sleep:

• 0-5 per hour: Normal
• 5-15 per hour: Mild
• 16-30 per hour: Moderate
• 31 or more per hour: Severe

​Many dentists can also let you borrow a device such as a WatchPAT, which allows you to track your sleep patterns in the comfort of your own home.

Is there treatment available? 

Not sure which treatment will work best?

The sooner you seek out treatment, the sooner you can sleep better, improve your overall health, and enhance your quality of life . To find out if you are one of the millions of Americans suffering from sleep apnea, schedule a consultation  with your doctor today.

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